Meditation

Meal Meditation

One hour to practice. Eating meditation is among the simplest, and mindfulness practices to practice at mealtimes. We will include chanting, blessings, energy work + nutrition practice into the programs. A nutritionally complete lunch is included in the program. Experience, strengthen and connect with your meal + nutrition practice.

Individual Sessions 

Available only at Hyannis location. 

Classes

March, April + May

Wednesdays at noon – 1pm