Browsing Tag

growth

Featured Lifestyle

10 Things to Consider for your Nutrition Practice

December 31, 2016

Practice:

: to do (something) regularly or constantly as an ordinary part of your life

: the activity of doing something again and again in order to become better at it

Nutrition:

:  the act or process of nourishing or being nourished

Going forward one year, I thought I would share my own personal practice + re-rooting activities. 

A few basics: 

1. Morning Routine

Take two minutes of stillness. Journal one page.  Eat breakfast every day with protein, whole grain OR potato & fruit or vegetables. This killer combo sets the tone for managing your blood sugars, energy level and hunger throughout the day. Below is Oatmeal + Sunflower Butter + Mint + Ginger + Cinnamon + Banana. 

2. Hydrate

Drink more than 8 cups of water per day to help your body efficiently flush toxins and better absorb nutrients. Start with apple cider vinegar, lemon & spice H20. Make lots of tea. Rosemary + Ginger + Honey + Turmeric + Apple Cider Vinegar + Garlic + Lime. 


3. Add Greens + Fiber

Eat more than 5 FULL cups of vegetables and fruits a day. Emphasize veggies! During the winter months roasting seasonal vegetables are an easy and flavorful option. Also, adding greens to any recipe –  salad, soup, chili or stew.


4. Meal Meditations

During your meal preparation +/or meal time, try a meal meditation: 

Connect with each ingredient in your meal. Observe it in its whole form, feel it, smell it, taste it and most importantly, connect to it. Read how to create your own meal bowls.

Silent Meal Meditation Classes begin in March + April at The Local Juice12 – 1 PM WEDNESDAYS. Please contact for more information.


5. Snacking 

Eat a balanced snack. Always pair protein and fiber – and try to eat what’s in season. For example, a pear with a handful of almonds, apple slices with natural peanut or almond butter, or raw yogurt with pomegranates. Use the chart below to assemble your own combos. 

Protein Fiber
Nuts (1/4 c) Apple
Seeds (1/4 c) Persimmon
Nut Butter (1 – 2 TB) Pomagranate
Energy Burst  Carrots
Yogurt (1/2 – 1 c) Cauliflower
Lentils (1/2 c) Green Beans
Beans (1/2 c) Celery
Chickpeas (1/2 c) Any Fruit
Smoothie (Protein + Fruit + Greens) Any Vegetable
Raw Milk Cheese (1 oz) Whole Grain Crackers

To open your pomagranate:

Place under water, then break open to release the seeds from the membrane. 


6. Make an appointment for a Kitchen Therapy session once per week: 

Have a sit still & rejuvenate day at home.  Kitchen therapy:  Prepare what I need for a supportive week. 1) make a batch of grains {polenta, spelt berries, wild rice} 2) cook vegetables 3) make greens readily available 4) prepare proteins 5) make tea 


7. Expand your relationships.

It will be my First New Year Married – Love, relate & meditate 2017. Excited to learn more about meditation in the next year. Spending time with my new family, exploring more functional nutrition & health, sharing our landing space & expanding our sustainable living. 


8. Travel – Inspirational trips

My first personal inspirational trip will be to India – {Stay tuned for the travel posts about farming, culinary & daily lessons}

Be in love with your life. Every minute of it. – Jack Kerouac

9. Shop more consciously. Below are the links to where my above travel items stemmed from. 

Devinto Design Leggings & Underwear 

Wellfleet Clothing Swap 

Dumptique Martha’s Vineyard

Homegrown Trades 

Shift 

Wind-born Journal

Artichoke Bathing Suit (+ socks)


10. Join our NFTGU Community – HUGE NEWS!!!! 

The first issue of Nutrition from the Ground Up guide is coming! 

Get the basics of structuring a nutrition practice, from nutritional building blocks to pantry design. nutritionally complete recipe suggestions with substitution ideas to encourage your intuitive cooking practice to grow – including smart snacks and quick meals. My seasonal produce picks will inspire you to use what’s fresh now. There will be mindful moments that recognize and strengthen the mind / body connection between you, your nutrition practice, and your overall well-being.