Work With Me

Nutrition Counseling

Design your own nutrition practice. We will work together to create a plan that sustains your food practice and your health.  I will help you to develop confidence as a consumer and address your health goals with creativity and knowledge. Nutrition counseling also includes cultivating your relationships with food. Visit Delicious Living Nutrition to see more nutrition services and information about health insurance coverage. 

Individualized nutrition plan  
Review your past health history
Build + sustain healthy relationships with food 

{Insurance Accepted: Harvard Pilgrim, Blue Cross Blue Shield, Tufts, and United Healthcare}

Book an Appointment


Farmers Markets
Grocery Trip
Pantry Design
Cooking
Personal Shopping
Meal Meditation


Farmer’s Market Exploration

We will tour a local farmers’ market to introduce you to the many benefits of eating local agriculture. You will meet farmers and learn where they come from, why they choose to farm, how they grow their crops and how to eat seasonally. You will also get to know many artisans, bakers, food purveyors and market managers. By building a sense of connection to the people who grow and make your food, you will become engaged with your community and inspired to make healthy and informed food choices. Remember that you are not alone in your nutritional journey and that you have a tons of local support.  

Nicole Cormier, RD, LDN


 

Guided Grocery Trip

How we should may seem complicated, but we can simply it! It all begins at the grocery store. Over 15,000 new food products are introduced every year. In addition, the media offers an abundance of conflicting information about what is healthy and what is not. I will help you navigate the store by helping you understand ingredient label misconceptions, the marketing gimmicks of health claims on food packaging, and what to actually purchase to better your health. 

Grocery Shopping


 

Pantry Peek-In

What’s in your pantry? You may sometimes question the nutritional value of several food items in your home. Remodeling your pantry with me will change the way you feel. I will come to your home or business to help make sense of the nutritional value of each food item, clean your kitchen of unhealthy foods, and make suggestions to replenish your pantry. This is a great way to teach you and your family or co-workers about nutrition and eating for energy.  


Cooking Lessons

We will prepare a nutritionally-complete meal prep together in your home. By following my “intuitive cooking” method, you will be introduced to using ingredients in your pantry to make new meals. The meal prep will feature seasonal and local ingredients.  By the time we are done, you will feel inspired by your cooking and confident in more food prep. 

STARTING AT $100/SESSION PLUS INGREDIENTS


Personal Shopping

Looking to get more local foods into your fridge? Let us stock you up! We will deliver a variety of local proteins, produce, honey, dairy and whole food pantry staples. We will personally shop for nourishing ingredients that are tailored to meet your food preferences delivered right to your door. 

STARTING AT $100/SESSION PLUS INGREDIENTS


Meal Meditation

One hour to practice. Eating meditation is among the simplest, and mindfulness practices to practice at mealtimes. We will include chants, blessings, energy work + nutrition practice into the session. A nutritionally complete meal may be included in the program (additional charge). Experience, strengthen and connect with your meal + nutrition practice.