• Featured Lifestyle

    Clean Kits

    The Clean Kit is nutritionally-crafted to support, strengthen and grow your nutrition practice. We have provided you with your meals, snacks + education to eat clean, seasonal and nutrient-dense foods. Each meal contains Protein +…

    January 4, 2018
  • Featured Lifestyle

    Tree of Holiday Life

    Toe Food & Inner Voices: I have been working with my clients to get to know their inner voices lately! Here is an example from JM traveling with comical twist: “Finished off Saturday night…

    December 12, 2017
  • Lifestyle Recipes

    Sea Beans

      Forage to search about; seek; rummage; hunt Sea beans are an unusual vegetable that goes by many names such as salicornia, samphire and sea asparagus. It is primarily found growing near the ocean and around other salty bodies…

    September 27, 2017
  • Recipes

    Practice Intuitive Pesto

    For the Love of Food Have you ever loved a food so much that you’ve dreamt of ways to make it as exciting as when you first tried it?  Or you fear the day…

    June 30, 2017
  • Lifestyle

    Spreading the Love: Briget Bride

    This month, I’m happy to share my sixth interview with a mentor that inspires me everyday with her foraging finds, creative fermentations and stories of her life journey. There are many that challenge us to understand…

    June 20, 2017
  • Featured Recipes

    Fruit Leather

    fruit leather :  a sheet of dried pureed fruit snack :  a light meal :  food eaten between regular meals; also :  food suitable for snacking. (see below) Protein – at least 7 grams…

    February 17, 2017
  • Featured Recipes

    Soup

    broth :  liquid in which meat, fish, grains, or vegetables have been cooked (simmered).  soup : a liquid dish, typically made by cooking meat, fish, or vegetables in stock or water. The best thing about…

    February 9, 2017
  • Recipes

    Teff

    Teff  Vitamin C (rare find in a grain) Iron  Calcium  Potassium  Protein (I recommend to still add one protein to this grain) An annual grass (LOVEGRASS) crop harvested for grain in Ethiopia that has now…

    February 6, 2017
  • Featured Lifestyle

    A Nutrition Practice

    Practice: : to do (something) regularly or constantly as an ordinary part of your life : the activity of doing something again and again in order to become better at it Nutrition: :  the…

    December 31, 2016
  • Featured Recipes

    Yogurt

    yo·gurt a semisolid sourish food prepared from milk fermented by added bacteria. Yogurt contains many vitamins and nutrients that have positive implications for your health. Nutrients include B12, riboflavin, magnesium, calcium, and potassium, all of…

    December 26, 2016