One word you will see repeated throughout Nutrition from the Ground Up is practice — the beauty of this approach is that it is shifting your relationship with your food, which will happen over time. Picking…
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What’s your menu looking like for Easter? What are some local ingredients you can incorporate? What is one new vegetable you can add to your table? Here are my quick inspiring tips to lead…
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A small ashram in historical Varanasi. I was off to study meditation, yoga, and inner art of healing classes at the Cosmic Energy Centre (Ashram). I completed a 10-day course built on several different lessons…
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Benefits of Eating Plants: For many, it may be hard to think about eating without including meat everyday. However, take a few minutes to consider what it may look like to consume a plant-based diet…
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Craft an activity involving skill in making things by hand. Beer 1: an alcoholic beverage usually made from malted cereal grain (such as barley), flavored with hops, and brewed by slow fermentation 2: a carbonated…
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The Clean Kit is nutritionally-crafted to support, strengthen and grow your nutrition practice. We have provided you with your meals, snacks + education to eat clean, seasonal and nutrient-dense foods. Each meal contains Protein +…
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Toe Food & Inner Voices: I have been working with my clients to get to know their inner voices lately! Here is an example from JM traveling with comical twist: “Finished off Saturday night…
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Forage to search about; seek; rummage; hunt Sea beans are an unusual vegetable that goes by many names such as salicornia, samphire and sea asparagus. It is primarily found growing near the ocean and around other salty bodies…
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For the Love of Food Have you ever loved a food so much that you’ve dreamt of ways to make it as exciting as when you first tried it? Or you fear the day…
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This month, I’m happy to share my sixth interview with a mentor that inspires me everyday with her foraging finds, creative fermentations and stories of her life journey. There are many that challenge us to understand…
