Monthly Archives

December 2015

  • Featured

    Support my KICKSTARTER Project

    A food journal and an intuitive guide to cultivating a sustainable food practice filled with recipes + lifestyle tips. Check it out! Nutrition from the Ground Up is currently a blog and video series about…

    December 22, 2015
  • Featured Recipes

    Mix N Match Jars

    The initial thought of preparing meals ahead may seem boring, repetitive and bland.  However, cooking in batches doesn’t have to be repetitious or any of those! Let’s make some amazingly delicious and absolutely gorgeous…

    December 20, 2015
  • Featured Recipes

    Breakfast

    Eating a nutritionally-balanced breakfast is an integral part of a healthy lifestyle. Hectic schedules sometimes tempt us to skip this meal and jump straight into our daily grind. On the other hand, we may…

    December 7, 2015
  • Featured Recipes

    Snack Smart

    Snacking has a purpose. Today, we often have negative associations with snacking such as eating mindlessly to pass the time, eating unhealthy foods for a fast burst of energy at school or work, or…

    December 7, 2015
  • Featured

    Seasonal Picks – Fall 2015

    Welcome to my seasonal produce picks! I am so thrilled to share with you my finds of the beautifully abundant Fall season. Each pick has impacted my own personal nutrition practice and I hope…

    December 7, 2015
  • Featured Lifestyle

    Welcome to NFTGU!

    When I started on this journey, I was only working with nutritional counseling patients one day a week. Now, eight years later, I am really proud that my business has grown in directions I…

    December 6, 2015