Monthly Archives

May 2016

  • Featured Recipes


    Sprouts are the first shoots of a plant and are tender, delicate, tasty, and highly nutritious.  They are new life awakening.  Once sprouted, our bodies can better absorb essential nutrients like iron, calcium, amino…

    May 26, 2016
  • Featured Lifestyle Recipes


    A little history about my own digestive issues…I was diagnosed with Irritable Bowl Syndrome since I was 8 years-old. Stomach aches, bloating, distention and long sessions in the bathroom all by myself. As I…

    May 7, 2016
  • Featured Lifestyle

    Skincare Ingredients

    In my nutrition counseling, I encourage my clients to think, “If you don’t know what an ingredient is, your body won’t either.” In choosing skincare, it’s a little bit more complicated, because many of…

    May 6, 2016
  • Featured Lifestyle

    Spreading the Love: Sherry Dioti

    This month, I’m happy to share my fourth interview with one of several of my gurus. There are many that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives. This series…

    May 1, 2016