Monthly Archives

August 2016

  • Featured Recipes

    Energy Bursts

    en·er·gy the strength and vitality required for sustained physical or mental activity. These are power snacks that contain {Protein} + {Fiber} to balance energy levels + hunger. They are also fabulous to serve for…

    August 30, 2016
  • Featured Lifestyle

    Cultivating a Positive Body Image

    Body image is defined as “The subjective picture or mental image of one’s own body.” It encompasses one’s own ideas, memories, generalizations, beliefs and feelings surrounding their body. In essence, it’s how you feel…

    August 26, 2016
  • Featured Lifestyle

    Spreading the Love: Bridget Pasalacqua

    This month, I’m happy to share my fifth interview with a mentor that is one of my best friends. There are many that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives.…

    August 22, 2016
  • Featured Lifestyle Recipes Travel

    Off the Grid Newfoundland

    In November 2015, Shawn + I traveled along the shoreline of Newfoundland for 3 weeks. Newfoundland is a coastal region along the Atlantic, northeast of Maine and Nova Scotia. Much like Cape Cod, the…

    August 15, 2016