en·er·gy the strength and vitality required for sustained physical or mental activity. These are power snacks that contain {Protein} + {Fiber} to balance energy levels + hunger. They are also fabulous to serve for…
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Body image is defined as “The subjective picture or mental image of one’s own body.” It encompasses one’s own ideas, memories, generalizations, beliefs and feelings surrounding their body. In essence, it’s how you feel…
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This month, I’m happy to share my fifth interview with a mentor that is one of my best friends. There are many that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives.…
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In November 2015, Shawn + I traveled along the shoreline of Newfoundland for 3 weeks. Newfoundland is a coastal region along the Atlantic, northeast of Maine and Nova Scotia. Much like Cape Cod, the…
