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  • Featured Lifestyle Recipes Travel


    A small ashram in historical Varanasi. I was off to study meditation, yoga, and inner art of healing classes at the Cosmic Energy Centre (Ashram). I completed a 10-day course built on several different lessons…

    March 11, 2018
  • Featured Lifestyle

    Eat Plants

    Benefits of Eating Plants: For many, it may be hard to think about eating without including meat everyday. However, take a few minutes to consider what it may look like to consume a plant-based diet…

    March 7, 2018
  • Featured Lifestyle Local Food

    Craft Beer List

    Craft  an activity involving skill in making things by hand.   Beer 1: an alcoholic beverage usually made from malted cereal grain (such as barley), flavored with hops, and brewed by slow fermentation 2: a carbonated…

    February 28, 2018
  • Featured Lifestyle

    Clean Kits

    The Clean Kit is nutritionally-crafted to support, strengthen and grow your nutrition practice. We have provided you with your meals, snacks + education to eat clean, seasonal and nutrient-dense foods. Each meal contains Protein +…

    January 4, 2018
  • Featured Lifestyle

    Tree of Holiday Life

    Toe Food & Inner Voices: I have been working with my clients to get to know their inner voices lately! Here is an example from JM traveling with comical twist: “Finished off Saturday night…

    December 12, 2017
  • Featured Recipes

    Fruit Leather

    fruit leather :  a sheet of dried pureed fruit snack :  a light meal :  food eaten between regular meals; also :  food suitable for snacking. (see below) Protein – at least 7 grams…

    February 17, 2017
  • Featured Recipes


    broth :  liquid in which meat, fish, grains, or vegetables have been cooked (simmered).  soup : a liquid dish, typically made by cooking meat, fish, or vegetables in stock or water. The best thing about…

    February 9, 2017
  • Featured Lifestyle

    A Nutrition Practice

    Practice: : to do (something) regularly or constantly as an ordinary part of your life : the activity of doing something again and again in order to become better at it Nutrition: :  the…

    December 31, 2016
  • Featured Recipes


    yo·gurt a semisolid sourish food prepared from milk fermented by added bacteria. Yogurt contains many vitamins and nutrients that have positive implications for your health. Nutrients include B12, riboflavin, magnesium, calcium, and potassium, all of…

    December 26, 2016
  • Featured Recipes


    Kimchi Korean Cookery. a spicy fermented mixture containing cabbage, onions, and sometimes fish, variously seasons, as with garlic, horseradish, red peppers, and ginger. Why add it to your meals?  Kimchi is full of beneficial…

    December 16, 2016