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  • Featured Recipes

    Sprouts

    Sprouts are the first shoots of a plant and are tender, delicate, tasty, and highly nutritious.  They are new life awakening.  Once sprouted, our bodies can better absorb essential nutrients like iron, calcium, amino…

    May 26, 2016
  • Featured Lifestyle Recipes

    Sourdough

    A little history about my own digestive issues…I was diagnosed with Irritable Bowl Syndrome since I was 8 years-old. Stomach aches, bloating, distention and long sessions in the bathroom all by myself. As I…

    May 7, 2016
  • Featured Lifestyle

    Skincare Ingredients

    In my nutrition counseling, I encourage my clients to think, “If you don’t know what an ingredient is, your body won’t either.” In choosing skincare, it’s a little bit more complicated, because many of…

    May 6, 2016
  • Featured Lifestyle

    Spreading the Love: Sherry Dioti

    This month, I’m happy to share my fourth interview with one of several of my gurus. There are many that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives. This series…

    May 1, 2016
  • Featured Lifestyle Recipes

    Oysters

    Most people either love or hate oysters with their notable, distinctive taste and texture. However, it’s time to explore reasons why these ocean creatures may be worth a shot towards your health and lifestyle.…

    April 28, 2016
  • Featured Lifestyle

    Spreading the Love: Betsy Wild

    This month, I’m happy to share my third interview with one of several of my mentors. There are so many mentors that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives.…

    April 1, 2016
  • Featured Lifestyle

    Cast Iron Cookware

    When cooking with a cast iron pan there are some do’s and don’ts. DON’T: Use soap when washing your pan. DO: Scrub it with hot water and a tough sponge or brush. Practice a habit of…

    March 30, 2016
  • Featured Lifestyle

    DIY Rock Wall

    The DIY posts will be coming once a month on the blog. Shawn and I are excited to share with you our simple home + farmden projects. Before owning our home, we have spent…

    March 24, 2016
  • Featured Lifestyle

    Spreading the Love: Kate Scott

    This month, I’m happy to share my second interview with one of several of my inspirational allies. There are so many inspirational allies that challenge us to understand ourselves, grow our spiritual practices and cultivate our…

    March 10, 2016