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Lifestyle

  • Featured Lifestyle

    Clean Kits

    The Clean Kit is nutritionally-crafted to support, strengthen and grow your nutrition practice. We have provided you with your meals, snacks + education to eat clean, seasonal and nutrient-dense foods. Each meal contains Protein +…

    January 4, 2018
  • Featured Lifestyle

    Tree of Holiday Life

    Toe Food & Inner Voices: I have been working with my clients to get to know their inner voices lately! Here is an example from JM traveling with comical twist: “Finished off Saturday night…

    December 12, 2017
  • Lifestyle Recipes

    Sea Beans

      Forage to search about; seek; rummage; hunt Sea beans are an unusual vegetable that goes by many names such as salicornia, samphire and sea asparagus. It is primarily found growing near the ocean and around other salty bodies…

    September 27, 2017
  • Lifestyle

    Spreading the Love: Briget Bride

    This month, I’m happy to share my sixth interview with a mentor that inspires me everyday with her foraging finds, creative fermentations and stories of her life journey. There are many that challenge us to understand…

    June 20, 2017
  • Featured Lifestyle

    A Nutrition Practice

    Practice: : to do (something) regularly or constantly as an ordinary part of your life : the activity of doing something again and again in order to become better at it Nutrition: :  the…

    December 31, 2016
  • Featured Lifestyle Recipes

    Fermenting Winter Squash

    wild: living or growing in the natural environment. fla·vor: enhance the taste of (food or drink) by adding a particular ingredient. The book of the month is WILD FLAVORS, one chef’s transformative year cooking…

    December 2, 2016
  • Featured Lifestyle

    Cultivating a Positive Body Image

    Body image is defined as “The subjective picture or mental image of one’s own body.” It encompasses one’s own ideas, memories, generalizations, beliefs and feelings surrounding their body. In essence, it’s how you feel…

    August 26, 2016
  • Featured Lifestyle

    Spreading the Love: Bridget Pasalacqua

    This month, I’m happy to share my fifth interview with a mentor that is one of my best friends. There are many that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives.…

    August 22, 2016
  • Featured Lifestyle Recipes Travel

    Off the Grid Newfoundland

    In November 2015, Shawn + I traveled along the shoreline of Newfoundland for 3 weeks. Newfoundland is a coastal region along the Atlantic, northeast of Maine and Nova Scotia. Much like Cape Cod, the…

    August 15, 2016
  • Featured Lifestyle Recipes Videos

    Spring Seasonal Picks

    One word you will see repeated throughout Nutrition from the Ground Up is practice — the beauty of this approach is that it is shifting your relationship with your food, which will happen over time. Picking…

    May 23, 2016