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  • Featured Lifestyle Recipes Travel


    A small ashram in historical Varanasi. I was off to study meditation, yoga, and inner art of healing classes at the Cosmic Energy Centre (Ashram). I completed a 10-day course built on several different lessons…

    March 11, 2018
  • Featured Lifestyle

    Eat Plants

    Benefits of Eating Plants: For many, it may be hard to think about eating without including meat everyday. However, take a few minutes to consider what it may look like to consume a plant-based diet…

    March 7, 2018
  • Featured Lifestyle Local Food

    Craft Beer List

    Craft  an activity involving skill in making things by hand.   Beer 1: an alcoholic beverage usually made from malted cereal grain (such as barley), flavored with hops, and brewed by slow fermentation 2: a carbonated…

    February 28, 2018
  • Featured Lifestyle

    Clean Kits

    The Clean Kit is nutritionally-crafted to support, strengthen and grow your nutrition practice. We have provided you with your meals, snacks + education to eat clean, seasonal and nutrient-dense foods. Each meal contains Protein +…

    January 4, 2018
  • Featured Lifestyle

    Tree of Holiday Life

    Toe Food & Inner Voices: I have been working with my clients to get to know their inner voices lately! Here is an example from JM traveling with comical twist: “Finished off Saturday night…

    December 12, 2017
  • Lifestyle Recipes

    Sea Beans

      Forage to search about; seek; rummage; hunt Sea beans are an unusual vegetable that goes by many names such as salicornia, samphire and sea asparagus. It is primarily found growing near the ocean and around other salty bodies…

    September 27, 2017
  • Lifestyle

    Spreading the Love: Briget Bride

    This month, I’m happy to share my sixth interview with a mentor that inspires me everyday with her foraging finds, creative fermentations and stories of her life journey. There are many that challenge us to understand…

    June 20, 2017
  • Featured Lifestyle

    A Nutrition Practice

    Practice: : to do (something) regularly or constantly as an ordinary part of your life : the activity of doing something again and again in order to become better at it Nutrition: :  the…

    December 31, 2016
  • Featured Lifestyle Recipes

    Fermenting Winter Squash

    wild: living or growing in the natural environment. fla·vor: enhance the taste of (food or drink) by adding a particular ingredient. The book of the month is WILD FLAVORS, one chef’s transformative year cooking…

    December 2, 2016
  • Featured Lifestyle

    Cultivating a Positive Body Image

    Body image is defined as “The subjective picture or mental image of one’s own body.” It encompasses one’s own ideas, memories, generalizations, beliefs and feelings surrounding their body. In essence, it’s how you feel…

    August 26, 2016