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Lifestyle

  • Featured Lifestyle

    Cultivating a Positive Body Image

    Body image is defined as “The subjective picture or mental image of one’s own body.” It encompasses one’s own ideas, memories, generalizations, beliefs and feelings surrounding their body. In essence, it’s how you feel…

    August 26, 2016
  • Featured Lifestyle

    Spreading the Love: Bridget Pasalacqua

    This month, I’m happy to share my fifth interview with a mentor that is one of my best friends. There are many that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives.…

    August 22, 2016
  • Featured Lifestyle Recipes Travel

    Off the Grid Newfoundland

    In November 2015, Shawn + I traveled along the shoreline of Newfoundland for 3 weeks. Newfoundland is a coastal region along the Atlantic, northeast of Maine and Nova Scotia. Much like Cape Cod, the…

    August 15, 2016
  • Featured Lifestyle Recipes

    Sourdough

    A little history about my own digestive issues…I was diagnosed with Irritable Bowl Syndrome since I was 8 years-old. Stomach aches, bloating, distention and long sessions in the bathroom all by myself. As I…

    May 7, 2016
  • Featured Lifestyle

    Skincare Ingredients

    In my nutrition counseling, I encourage my clients to think, “If you don’t know what an ingredient is, your body won’t either.” In choosing skincare, it’s a little bit more complicated, because many of…

    May 6, 2016
  • Featured Lifestyle

    Spreading the Love: Sherry Dioti

    This month, I’m happy to share my fourth interview with one of several of my gurus. There are many that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives. This series…

    May 1, 2016
  • Featured Lifestyle Recipes

    Oysters

    Most people either love or hate oysters with their notable, distinctive taste and texture. However, it’s time to explore reasons why these ocean creatures may be worth a shot towards your health and lifestyle.…

    April 28, 2016
  • Featured Lifestyle

    Spreading the Love: Betsy Wild

    This month, I’m happy to share my third interview with one of several of my mentors. There are so many mentors that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives.…

    April 1, 2016
  • Featured Lifestyle

    Cast Iron Cookware

    When cooking with a cast iron pan there are some do’s and don’ts. DON’T: Use soap when washing your pan. DO: Scrub it with hot water and a tough sponge or brush. Practice a habit of…

    March 30, 2016