Body image is defined as “The subjective picture or mental image of one’s own body.” It encompasses one’s own ideas, memories, generalizations, beliefs and feelings surrounding their body. In essence, it’s how you feel…
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This month, I’m happy to share my fifth interview with a mentor that is one of my best friends. There are many that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives.…
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In November 2015, Shawn + I traveled along the shoreline of Newfoundland for 3 weeks. Newfoundland is a coastal region along the Atlantic, northeast of Maine and Nova Scotia. Much like Cape Cod, the…
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A little history about my own digestive issues…I was diagnosed with Irritable Bowl Syndrome since I was 8 years-old. Stomach aches, bloating, distention and long sessions in the bathroom all by myself. As I…
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In my nutrition counseling, I encourage my clients to think, “If you don’t know what an ingredient is, your body won’t either.” In choosing skincare, it’s a little bit more complicated, because many of…
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This month, I’m happy to share my fourth interview with one of several of my gurus. There are many that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives. This series…
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Most people either love or hate oysters with their notable, distinctive taste and texture. However, it’s time to explore reasons why these ocean creatures may be worth a shot towards your health and lifestyle.…
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24 states. 24 farms. 50 hours of footage & interviews. This is the story of the local food movement. The documentary “Organic Farms are Everywhere” tracks the cross-country story of the local food movement…
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This month, I’m happy to share my third interview with one of several of my mentors. There are so many mentors that challenge us to understand ourselves, grow our spiritual practices and cultivate our lives.…
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When cooking with a cast iron pan there are some do’s and don’ts. DON’T: Use soap when washing your pan. DO: Scrub it with hot water and a tough sponge or brush. Practice a habit of…
