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Recipes

  • Featured Lifestyle Recipes Videos

    Spring Seasonal Picks

    One word you will see repeated throughout Nutrition from the Ground Up is practice — the beauty of this approach is that it is shifting your relationship with your food, which will happen over time. Picking…

    April 11, 2018
  • Featured Local Food Recipes

    Easter Menu

    What’s your menu looking like for Easter? What are some local ingredients you can incorporate? What is one new vegetable you can add to your table? Here are my quick inspiring tips to lead…

    March 30, 2018
  • Featured Lifestyle Recipes Travel

    India

    A small ashram in historical Varanasi. I was off to study meditation, yoga, and inner art of healing classes at the Cosmic Energy Centre (Ashram). I completed a 10-day course built on several different lessons…

    March 11, 2018
  • Lifestyle Recipes

    Sea Beans

      Forage to search about; seek; rummage; hunt Sea beans are an unusual vegetable that goes by many names such as salicornia, samphire and sea asparagus. It is primarily found growing near the ocean and around other salty bodies…

    September 27, 2017
  • Recipes

    Practice Intuitive Pesto

    For the Love of Food Have you ever loved a food so much that you’ve dreamt of ways to make it as exciting as when you first tried it?  Or you fear the day…

    June 30, 2017
  • Featured Recipes

    Fruit Leather

    fruit leather :  a sheet of dried pureed fruit snack :  a light meal :  food eaten between regular meals; also :  food suitable for snacking. (see below) Protein – at least 7 grams…

    February 17, 2017
  • Featured Recipes

    Soup

    broth :  liquid in which meat, fish, grains, or vegetables have been cooked (simmered).  soup : a liquid dish, typically made by cooking meat, fish, or vegetables in stock or water. The best thing about…

    February 9, 2017
  • Recipes

    Teff

    Teff  Vitamin C (rare find in a grain) Iron  Calcium  Potassium  Protein (I recommend to still add one protein to this grain) An annual grass (LOVEGRASS) crop harvested for grain in Ethiopia that has now…

    February 6, 2017
  • Featured Recipes

    Yogurt

    yo·gurt a semisolid sourish food prepared from milk fermented by added bacteria. Yogurt contains many vitamins and nutrients that have positive implications for your health. Nutrients include B12, riboflavin, magnesium, calcium, and potassium, all of…

    December 26, 2016
  • Featured Recipes

    Kimchi

    Kimchi Korean Cookery. a spicy fermented mixture containing cabbage, onions, and sometimes fish, variously seasons, as with garlic, horseradish, red peppers, and ginger. Why add it to your meals?  Kimchi is full of beneficial…

    December 16, 2016