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  • Featured Lifestyle Recipes Travel


    A small ashram in historical Varanasi. I was off to study meditation, yoga, and inner art of healing classes at the Cosmic Energy Centre (Ashram). I completed a 10-day course built on several different lessons…

    March 11, 2018
  • Lifestyle Recipes

    Sea Beans

      Forage to search about; seek; rummage; hunt Sea beans are an unusual vegetable that goes by many names such as salicornia, samphire and sea asparagus. It is primarily found growing near the ocean and around other salty bodies…

    September 27, 2017
  • Recipes

    Practice Intuitive Pesto

    For the Love of Food Have you ever loved a food so much that you’ve dreamt of ways to make it as exciting as when you first tried it?  Or you fear the day…

    June 30, 2017
  • Featured Recipes

    Fruit Leather

    fruit leather :  a sheet of dried pureed fruit snack :  a light meal :  food eaten between regular meals; also :  food suitable for snacking. (see below) Protein – at least 7 grams…

    February 17, 2017
  • Featured Recipes


    broth :  liquid in which meat, fish, grains, or vegetables have been cooked (simmered).  soup : a liquid dish, typically made by cooking meat, fish, or vegetables in stock or water. The best thing about…

    February 9, 2017
  • Recipes


    Teff  Vitamin C (rare find in a grain) Iron  Calcium  Potassium  Protein (I recommend to still add one protein to this grain) An annual grass (LOVEGRASS) crop harvested for grain in Ethiopia that has now…

    February 6, 2017
  • Featured Recipes


    yo·gurt a semisolid sourish food prepared from milk fermented by added bacteria. Yogurt contains many vitamins and nutrients that have positive implications for your health. Nutrients include B12, riboflavin, magnesium, calcium, and potassium, all of…

    December 26, 2016
  • Featured Recipes


    Kimchi Korean Cookery. a spicy fermented mixture containing cabbage, onions, and sometimes fish, variously seasons, as with garlic, horseradish, red peppers, and ginger. Why add it to your meals?  Kimchi is full of beneficial…

    December 16, 2016
  • Featured Recipes

    Vegetable Meatballs

    meat·ball   a ball of ground or chopped protein with added seasonings.    This past Fall, I got married to Shawn Vecchione and was honored to enjoy some of his family’s famous Italian recipes the…

    December 16, 2016
  • Featured Lifestyle Recipes

    Fermenting Winter Squash

    wild: living or growing in the natural environment. fla·vor: enhance the taste of (food or drink) by adding a particular ingredient. The book of the month is WILD FLAVORS, one chef’s transformative year cooking…

    December 2, 2016