Guided Grocery Trip
How we should may seem complicated, but we can simply it! It all begins at the grocery store. Over 15,000 new food products are introduced every year. In addition, the media offers an abundance of conflicting information about what is healthy and what is not. I will help you navigate the store by helping you understand ingredient label misconceptions, the marketing gimmicks of health claims on food packaging, and what to actually purchase to better your health.