• Featured Recipes

    Fruit Leather

    fruit leather :  a sheet of dried pureed fruit snack :  a light meal :  food eaten between regular meals; also :  food suitable for snacking. (see below) Protein – at least 7 grams…

    February 17, 2017
  • Featured Recipes

    Soup

    broth :  liquid in which meat, fish, grains, or vegetables have been cooked (simmered).  soup : a liquid dish, typically made by cooking meat, fish, or vegetables in stock or water. The best thing about…

    February 9, 2017
  • Recipes

    Teff

    Teff  Vitamin C (rare find in a grain) Iron  Calcium  Potassium  Protein (I recommend to still add one protein to this grain) An annual grass (LOVEGRASS) crop harvested for grain in Ethiopia that has now…

    February 6, 2017
  • Featured Lifestyle

    A Nutrition Practice

    Practice: : to do (something) regularly or constantly as an ordinary part of your life : the activity of doing something again and again in order to become better at it Nutrition: :  the…

    December 31, 2016
  • Featured Recipes

    Yogurt

    yo·gurt a semisolid sourish food prepared from milk fermented by added bacteria. Yogurt contains many vitamins and nutrients that have positive implications for your health. Nutrients include B12, riboflavin, magnesium, calcium, and potassium, all of…

    December 26, 2016
  • Featured Recipes

    Kimchi

    Kimchi Korean Cookery. a spicy fermented mixture containing cabbage, onions, and sometimes fish, variously seasons, as with garlic, horseradish, red peppers, and ginger. Why add it to your meals?  Kimchi is full of beneficial…

    December 16, 2016
  • Featured Recipes

    Vegetable Meatballs

    meat·ball   a ball of ground or chopped protein with added seasonings.    This past Fall, I got married to Shawn Vecchione and was honored to enjoy some of his family’s famous Italian recipes the…

    December 16, 2016
  • Featured Lifestyle Recipes

    Fermenting Winter Squash

    wild: living or growing in the natural environment. fla·vor: enhance the taste of (food or drink) by adding a particular ingredient. The book of the month is WILD FLAVORS, one chef’s transformative year cooking…

    December 2, 2016
  • Featured Recipes

    Fermentation

    Fermentation is an ancient process of food preservation and has existed in every society and culture we have record of. Fermenting vegetables begins with lacto-fermentation (lactic-acid bacteria also known as probiotics). The lactic acid…

    November 7, 2016
  • Featured Recipes

    Cauliflower Grits

    Make your own cauliflower grits by placing raw cauliflower into a food processor until it is the consistency you’d prefer. Then sauté with olive oil + seasoning.  Seasonal ingredients have more nutrients + flavor:  Native corn…

    September 1, 2016