fruit leather : a sheet of dried pureed fruit snack : a light meal : food eaten between regular meals; also : food suitable for snacking. (see below) Protein – at least 7 grams…
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broth : liquid in which meat, fish, grains, or vegetables have been cooked (simmered). soup : a liquid dish, typically made by cooking meat, fish, or vegetables in stock or water. The best thing about…
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Teff Vitamin C (rare find in a grain) Iron Calcium Potassium Protein (I recommend to still add one protein to this grain) An annual grass (LOVEGRASS) crop harvested for grain in Ethiopia that has now…
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Practice: : to do (something) regularly or constantly as an ordinary part of your life : the activity of doing something again and again in order to become better at it Nutrition: : the…
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yo·gurt a semisolid sourish food prepared from milk fermented by added bacteria. Yogurt contains many vitamins and nutrients that have positive implications for your health. Nutrients include B12, riboflavin, magnesium, calcium, and potassium, all of…
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Kimchi Korean Cookery. a spicy fermented mixture containing cabbage, onions, and sometimes fish, variously seasons, as with garlic, horseradish, red peppers, and ginger. Why add it to your meals? Kimchi is full of beneficial…
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meat·ball a ball of ground or chopped protein with added seasonings. This past Fall, I got married to Shawn Vecchione and was honored to enjoy some of his family’s famous Italian recipes the…
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wild: living or growing in the natural environment. fla·vor: enhance the taste of (food or drink) by adding a particular ingredient. The book of the month is WILD FLAVORS, one chef’s transformative year cooking…
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Fermentation is an ancient process of food preservation and has existed in every society and culture we have record of. Fermenting vegetables begins with lacto-fermentation (lactic-acid bacteria also known as probiotics). The lactic acid…
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Make your own cauliflower grits by placing raw cauliflower into a food processor until it is the consistency you’d prefer. Then sauté with olive oil + seasoning. Seasonal ingredients have more nutrients + flavor: Native corn…
