Browsing Tag


  • Featured Lifestyle Recipes Travel


    A small ashram in historical Varanasi. I was off to study meditation, yoga, and inner art of healing classes at the Cosmic Energy Centre (Ashram). I completed a 10-day course built on several different lessons…

    March 11, 2018
  • Featured Lifestyle

    Clean Kits

    The Clean Kit is nutritionally-crafted to support, strengthen and grow your nutrition practice. We have provided you with your meals, snacks + education to eat clean, seasonal and nutrient-dense foods. Each meal contains Protein +…

    January 4, 2018
  • Featured Lifestyle Uncategorized


    Congratulations to all the Mamas-to-be out there! We are so happy to be apart of your journey to motherhood. Our goal with this post is to provide you with nutrition information that will help you feel confident…

    February 24, 2016
  • Featured

    Support my KICKSTARTER Project

    A food journal and an intuitive guide to cultivating a sustainable food practice filled with recipes + lifestyle tips. Check it out! Nutrition from the Ground Up is currently a blog and video series about…

    December 22, 2015
  • Featured Lifestyle

    Welcome to NFTGU!

    When I started on this journey, I was only working with nutritional counseling patients one day a week. Now, eight years later, I am really proud that my business has grown in directions I…

    December 6, 2015